With junk boat season just around the corner, we are mentally preparing ourselves to get out of our sweatpants and into the gym. Even though getting in shape feels like a pain, with the latest technology and trendy workouts it doesn’t have to be.

From EMS training to female empowerment classes, there’s not a gym in Lan Kwai Fong who doesn’t prioritise your every need. Let’s get those legs shaking and sweat glands going so you can start lifting and building your summer body.
 
Barre 2 Barre
barre 2 barre
Train muscles you didn’t even know you had at Barre 2 Barre. With BarreAmped Bootcamp classes (and an express version for the busy folk) you’ll get in shape like never before. This ballet-inspired routine is ideal for those who want to get fit while keeping things low impact on the joints. It’s time to stretch like nobody’s watching.
 
Barre 2 Barre
4/F Cheung Hing Commercial Building, 37 Cochrane Street, Central
+852 9688 3503
barre2barre.com

 
Sitpinyo
sitpinyo muay thai hong kong
For the fast and furious amongst us, if you’re serious about working out, there’s nothing better than Muay Thai. Whether you need a personal trainer to give you a kick up the butt or prefer a group setting, at Sitpinyo they will work you hard so you can achieve your ultimate goal.
 
Sitpinyo
4/F, Mainslit Building, 42-44 Stanley Street, Central
+852 9850 9825
sitpinyo.com

 
Pherform
pherform lkf
This one is for the ladies! At Pherform it’s all about female empowerment and building the body of your dreams. Working out the only way they know how — with high-intensity training and heavy weights — let this squad of strong women whip you into shape in the most powerful way.
 
Pherform
2/F Man Cheung Building, 15-17 Wyndham Street, Central
+852 2798 8824
www.pherform.com

 
Pure Fitness
pure fitness

Can’t make up your mind? Pure Fitness is the ultimate gym for anyone who needs a variety of workouts to stay on track. Whether you prefer HIIT workouts or want to (pole) dance yourself into shape, this is where you can find every kind of workout, all under one roof.
 
Pure Fitness
18/F, California Tower, 32 D’Aguilar Street, Lan Kwai Fong
+852 8200 0032

pure-fitness.com/hongkong

Body Express
body express lkf
They say a quick fix doesn’t exist but perhaps they never came across a Body Express studio. For anyone who hates to work out, this would be the ideal way to get fit. With their EMS training you’ll be able to activate 90% of your muscles, resulting in increased strength and less body fat.
 
Body Express
7/F, 30 Hollywood Road, Central
+852 2801 6897
bodyexpress.hk

 
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