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Take a Time Out With These Must-Try Meditation Classes in Lan Kwai Fong

Lan Kwai Fong is more than just a playground. Though it’s home to some of the best bars and restaurants this city has to offer, it also serves as a place where you can find your inner peace.

However ironic it might seem, along the streets of Lan Kwai Fong there is a sanctuary on nearly every corner – and we’re not talking about speakeasies. Living in a fast-paced city, it’s not surprising there are many studios offering different styles of meditation to suit our needs. Whether you want to get your meditation program personalized or want to be guided by singing bowls, everything is possible.

Now take a deep breath, be present and check out the best meditation classes in Lan Kwai Fong:
 
Yoga Nidra at Balance Health
balance health lkf
Known as one of the deepest forms of meditation, Yoga Nidra is all about getting you to a state of yogic sleep. Take the time to unwind and switch off while you let go of anything that doesn’t serve you. If you’re interested in exploring the subconscious mind, this might just be the perfect class for you!
 
Balance Health
27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central
+852 2530 3315
www.balancehealth.com.hk

 
Meditation and Breathing at Inspire Yoga
inspire yoga lkf

Having trouble meditating? Sometimes all it takes is the right setting and someone to guide you. Meditation classes at Inspire Yoga are about more than just deep relaxation. With a focus on Pranayama, you’ll learn how to optimize your breathing to balance your energy and calm the mind.
 
Inspire Yoga
Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central
+852 9167 3376
inspire-yoga.com

 
Tailored Meditation Program at Alive Wellness
alive wellness lkf
There’s nothing better than a meditation practice that’s tailored to your needs. Based on your beliefs and goals, Alive Wellness will create a program that works for you. Whether you want to gain clarity on a particular issue or create greater self-awareness, everything is possible in this little oasis. 

Alive Wellness
6/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central
+852 2541 8600
www.alivewellness.hk

Meditation with Singing Bowls at Luxe Nova
luxe nova lkf
You might have heard it before, but vibration is key to creating perfect balance. That’s why Luxe Nova focuses on meditation with singing bowls, allowing you to calm your senses and feel awakened. Through the use of an intention, you’ll be able to experience relaxation like never before.

Luxe Nova Lifestyle Studio
9F, V Plus, 68 Wellington Street, Central
+852 2898 0568
luxenova.life

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