Keep fit during quarantine with these at-home workouts

Hong Kongers love fitness, but now gyms are closed and hiking is tricky with social isolating. But that doesn’t mean you have to lose your #gains. Turn your flat into a gym with these at-home workouts you can stream anytime, anywhere.

It may not be the same as having your favourite squat rack, or yoga class – but those things will be waiting for you when all of this is over. For now, keep your sanity and your fitness by sweating it out in your apartment. Read on to find five great at-home workouts and #stayhome with the #withme movement.

Just Dance Now

If you’ve always wanted to be a dancer, this is your time! Make the best of your home-time by working on your moves with Just Dance Now. All you need is a smartphone, WiFi and either a computer or a TV screen, and you can be dancing to some of the hottest hits. Follow along to the moves on the screen, you can do it solo or with friends! This is going to be especially fun for those of us who lived for Dance Dance Revolution back in the day.

Find out more here

Let’s Get Physical with Dua Lipa

Move over TikTok, the only choreography we want to do is from Dua Lipa’s new music video. Work those glutes with ‘Hip Thrusters’, feel the burn in your hips with ‘The Fonda’ and tone your thighs with the ‘Step & Touch’. It’s not exactly a fitness routine, but if you’re not exactly a fitness perfect, it’s a perfect way to stay in shape. And bonus points: you’ll have some cool new moves when we can all go clubbing again!

Watch the video here

Yoga with Adriene

When it comes to online yoga, Adriene Mishler is the MVP. Her channel (which is completely free!), Yoga with Adriene, has almost seven million subscribers, and she has yoga flows for everyone from complete beginners to super models. She even has a 10-minute routine with Karlie Kloss. Her 30 Days of Yoga challenge is a great way to keep yourself accountable every day, and it’s suitable for all levels.

Follow Yoga with Adriene here

Read more: How to Have Your Healthiest Home Ever

Nicole Steen

No equipment? No problem! Nicole Steen, fitness and dance expert, has made a heart-pumping, muscle building 30-minute routine that just uses your body weight. You don’t even need a yoga mat. This is a full body workout that you can do in half an hour, making it a perfect mid-day workout if you’re feeling sluggish. It’s fast-paced, and the time goes by quickly while still giving you a great workout.

Work out with Nicole here


You’ve seen the notorious ad. Now try the amazing app. Peloton is now offering a free 90-day trial of their sleek app. You don’t need any of their equipment to get a great workout here. The videos are professionally made and easy to follow, and there’s a range of classes available including yoga, strength, meditation, cardio and bootcamp.

Get your free trial here

All photos are the rights of their respective owners