Have you hit the February slump? Not to worry – now that the pressure of January and New Year resolutions have passed you can turn your focus to achievable long-term goals. The key is to incorporate better eating and working out as it works for you, so you can create a regimen that you are more likely to stick to. It comes as no surprise how popular yoga is in a city as busy (and stressful) as Hong Kong.
No matter if you’re just starting out or looing to take your yoga practice to the next level, here are the best yoga studios around Lan Kwai Fong:
SUKHA Yoga & Wellness
Having recently opened last year, SUKHA Yoga & Wellness is one of the city’s newest yoga studios founded by Katherine Lee. Their airy and light but intimate yoga studio is the perfect spot to capture your practice for the ‘gram but also get hands-on attention and tips from their teachers.
SUHKA Yoga & Wellness
3/F, 13 Lan Kwai Fong; +852 5702 8669
Flex is the studio to go to if you really want results. The tailor to all levels with some of the best yoga teachers in town. Their yoga classes include Hatha, Detox Flow, Vinyasa Flow, Dynamic Vinyasa and Recharge & Restore. They also offer pilates, Xtend Barre, AntiGravity yoga and fitness as well as specific classes for kids, teenagers, new mums and mums-to-be.
3/F, Man Cheung Building,
15-17 Wyndham Street, Central; +852 2813 2399
Encompassing a truly 360-wellness experience, Pause Studio offers a range of yoga, pilates, meditation and dance and movement classes to make sure you’re left feeling rejuvenated and balanced after every session. They also offer private sessions as well as a wide range of maternity services for all you baby mamas out there. Home to A Mother’s Touch, Jill Marshall Maternity and Next4Mums, Pause Studio hosts meet-ups and services such as maternity massages and pre-natal yoga.
16/F, 41-43 Graham Street; +852 9708 0187
The Pure Yoga in The Centrium was the first Pure Yoga studio to open in Hong Kong. The luxurious 10,000 square foot space offers over 130 classes each week. What’s more? Their have everything you need in their showers and changing rooms, including charging phone lockers, as well as juices and food from nood food to help you refuel after your session and a their Pure Apparel line if you fancy a little shopping.
16/F, The Centrium, 60 Wyndham Street, Central; +852 2971 0055
One of Hong Kong’s longest standing yoga studios, Anahata Yoga offers a diverse range of classes, including traditional styles of yoga such as Hatha, Patanjali, Shivananda and Kundalini as well as more modern iterations such as Ashtanga Vinyasa and Power Yoga. They also offer tailor-made programs designed to improve their members’ overall lifestyle such as ‘De-stress Yoga’, ‘Back Care Yoga’, ‘Golf Yoga’ and ‘Core Yoga’.
18/F, One Lyndhurst Tower,
1 Lyndhurst Terrace, Central +852 2905 1822
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