Give yourself the gift of health this year, by moving your body at these awesome workouts
When it comes to new year’s resolutions, the one intention that’s usually on top of our list is greater health (especially after stuffing our faces and binge-drinking during the holidays). Thankfully Hong Kong is the perfect place to focus on the new you.
Here, we play just as hard as we work– and that means it's the perfect city to 'do you'. We're home to some of the most innovative (and fun!) fitness concepts around, so focusing on your goals has never been this easy.
Check out these five workouts to achieve greater health in the new year.
Immersive Fitness at Pure
Inspired by live concert experiences and interactive gaming, Immersive Fitness is a fun and unique way to get in shape. Also called the future of fitness, the immersive workout will tap into your sense of sight and sound. This total-body workout is a great way to break out of your regular routine. Spinning has never been this exciting!
18/F California Tower, 32 D’Aguilar Street, Lan Kwai Fong, Hong Kong,
+852 8200 0032,
Yoga Practice at Flex Studio
Flex is the studio to go to if you really want results. The tailor to all levels with some of the best yoga teachers in town. Their yoga classes include Hatha, Detox Flow, Vinyasa Flow, Dynamic Vinyasa and Recharge & Restore. They also offer pilates, Xtend Barre, AntiGravity yoga and fitness as well as specific classes for kids, teenagers, new mums and mums-to-be.
3/F, Man Cheung Building,
15-17 Wyndham Street, Central; +852 2813 2399
Read more: Best Yoga Studios Around Lan Kwai Fong
Fitness and nutrition at Raw Personal Training
There are plenty of gyms where you can find trainers with an extensive knowledge on different training techniques but what makes Raw so special is their focus on nutrition. Since we’re all build differently, these programs are custom-made so you can get the most out of your new routine. Whether you want to build muscle or improve your cardio, there’s no place like Raw.
Raw Personal Training,
23/F, Winsome House, 73 Wyndham Street, Central, Hong Kong,
+852 2415 6233,
High intensity at HIT45
As one of the city’s greatest indoor bootcamp studios, it’s not surprising that some of Hong Kong’s very own olympic athletes workout here. Break a sweat with this 45-minute high intensity workout. Mixing cardio, free weights and bodyweight exercises, it’s your chance to tone up and improve your fitness level.
1/F, Abdoolally House, 20 Stanley Street Central, Hong Kong,
+852 2724 4226,
Thai boxing at Pow Muay Thai
Muay Thai has become one of the most popular workouts for those who are serious about getting in shape. As a high-energy sport, you can expect cardiovascular-heavy training that involves the entire body. What better way to kick off the new year than with a powerful punch?
Pow Muay Thai,
2/F – 3/F, Tak Woo House 1 Wo On Lane Central, Hong Kong,
+852 2506 0155,
All image rights reserved by their respective owners