5 Summer Workouts to Keep You in Shape

Since we can still kick it at the beach while wearing nothing but swimwear, the hard work isn’t over yet. Nothing screams summer like a set of new workouts that promise to whip you into shape. Whether you’re a fighting machine or zen master, we’ve found all of the best workouts in Lan Kwai Fong to make your abs ache and legs tremble. Before the sun stops shining (so brightly) and the junks set their last sail, check out these sweat inducing workouts for a summer body made to last all year long.
 
Pure Fitness
pure fitness hong kong
If you’re someone who has a tough time sticking to the same routine, there’s no better place to be than Pure Fitness. Whether you want to work on your core (and find your zen) or sweat throughout a 30-minute high-intensity cycling session, the Body Balance and Sprint classes offer no excuses.
 
Classes are held at 12:15pm and 1:10pm throughout the week.
 
Pure Fitness
18/F, California Tower 32 D'Aguilar Street, Central; +852 8200 0032
pure-fitness.com/hongkong

 
HIT 45
hit45 hong kong
In need of some tough love? With HIT 45’s high-intensity workouts, cardio intervals and strength training, you’ll get the most out of yourself — we feel leaner already. If you want to get toned and lose weight, there’s no better class to attend.

Classes are held 12pm and 1pm throughout the week.
 
HIT 45
1/F, Abdoolally House, 20 Stanley Street, Central; +852 2724 4226
hit45hk.com

 
TORQ
torq
For a cycling workout that offers more than just amped-up tracks, you’ll have to head to TORQ. While spinning is an essential part of the sessions, the SWITCH class will have you break a sweat through a set of TRX, kettlebell, sandbags and weights exercises — all done in intervals so you can shape up in no time.
 
Classes are held on Monday and Thursday at 12:10pm.
 
TORQ
3/F Abdoolally House, 20 Stanley Street, Central; +852 2677 8623
torqcycle.com

 
Flex Studio
flex studio hong  kong
Unlike other studios, the classes at Flex focus on every major muscle group so you can get the most out of your workout. The fitness classes are everything you need to transform yourself into a lean machine. With a lower intensity strength training circuit, jump rope and ViPR exercises, you’re only one skip away from the body of your dreams.
 
Classes are held at 12:30pm and 1:30pm throughout the week.
 
Flex Studio
3/F Man Cheung Building, 15-17 Wyndham Street, Central; +852 3468 3132
flexhk.com

 
The Studio by JAB
the studio by jab hong kong
When it comes to cross training and mixed martial arts, The Studio by JAB is the place to be. Known as one of Hong Kong’s best MMA gyms, the trainers have all of the knowledge you need to get strong. Since they’ve fought in the ring plenty of times, it’s the ultimate way to punch and kick the weight off.
 
Classes are held every Tuesday and Thursday at 12pm.
 
The Studio by JAB
5/F Crawford House, 70 Queen's Road, Central +852 2851 6684
studiojab.hk
 
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